Welcome to a Safe Space for Healing

Embark on a journey of self-discovery and wellness with Anita, I Hear You.

I Hear You is where your voice is heard and your story matters. In our sanctuary of healing and self-discovery, we’re dedicated to listening intently and caring deeply. With years of experience guiding individuals on their path to personal growth becoming their authentic self. At I Hear You we aren't just therapist; we are compassionate companions on your journey towards becoming your best yourself. Let's embark on this transformative adventure together.

Meet Anita


With a career spanning more than 30 years, Anita White's life mission has been to help people improve their circumstances to improve their lives. Whether it sometimes seems challenging, mental health, disability, chronic or terminal illness. She uses one part skill, one part knowledge, and several parts negotiation. The result is the impossible soon becomes a pathway littered with success. Having spent over 25 years working as a Therapist/Senior Social Worker/ Case Manager/ School Counselor with people with disabilities, children, and their families, has shown her the true purpose and power of her fight. Families and individuals battling mental illness want to be seen and heard, and Anita believes in empowering everyone. Learning to listen to be able to speak authentically on behalf of others has inspired her to be successful in her advocacy/therapy work. She works daily to build bridges within all communities. Therefore, she hopes to create a community built on inclusion and empowerment. During her spare time, Anita enjoys home décor, going to the beach, singing. and dancing. She mostly enjoys creating special moments with her family and friends. However, she must have crabs and Pepsi to make it through the week. Anita earned a Bachelor’s degree in Human Service Management and a Master's degree in School Counseling K-12. Anita resides in Delaware with her husband, Richard White Jr. She is the mother of six children, which is her most significant and greatest accomplishment.

Our Therapeutic Services


  • Cognitive Behavioral Therapy
  • Substance Abuse Therapy
  • Depression Therapy
  • Individual Therapy
  • Family Therapy
  • Group Therapy
  • Marriage & Couples Therapy
  • Dialectical Behavioral Therapy
  • Intellectual Developmental Therapy
  • Anxiety Therapy
  • PTSD Counseling
  • Stress Management
  • Grief Counseling
  • Child Therapy
  • Trauma Therapy

Contact US

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